Atecpool Ice bath

Atecpool Ice bath

Therapeutic thermal contrast

Ice baths offer several health benefits backed by scientific research, including:

Sports Recovery and Better Performance
Ice baths have become a widely used method among athletes to speed up muscle recovery after intense workouts or competitions.

Stress Relief and Better Sleep
Cold therapy may help lower chronic inflammation and nighttime stress hormones, promoting better relaxation and sleep quality.

Increase Metabolism
Cold exposure can significantly boost metabolism by activating brown fat, leading to greater calorie burn and heat production.